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About Jen


Hi, I'm Jen Benich, Registered Dietitian Nutritionist.

I am so glad you stopped by! Let me tell you a little bit about myself.


After graduating from UT Southwestern Medical Center at Dallas with a degree in Clinical Dietetics, I quickly identified my passion: helping individuals improve chronic conditions, such as heart disease and diabetes, by implementing healthy lifestyle changes. 


Conflicting opinions and misleading nutrition information are everywhere. This is where I come in!  In my practice, I use a science-based approach tailored to the individual's needs. A thorough review of everything from past medical history, nutrition history and labs, along with other factors, such as sleep, stress, and physical activity is performed during each assessment.

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