About Jen

Hi, I'm Jen Benich, Registered Dietitian Nutritionist.

I am so glad you stopped by! Let me tell you a little bit about myself.


After graduating from UT Southwestern Medical Center at Dallas with a degree in Clinical Dietetics, I quickly identified my passion: helping individuals with weight management and improving chronic conditions, such as heart disease and diabetes, by implementing healthy lifestyle changes. 


Conflicting opinions and misleading nutrition information are everywhere. This is where I come in!  In my practice, I use a science-based approach to create nutrition plans tailored to the individual’s needs. A thorough review of everything from past medical history, nutrition history and labs, along with other factors, such as sleep, stress, and physical activity is performed prior to creating each specific plan.