Enjoy gentle Yin Yoga classes designed to encourage relaxation, flexibility, mindfulness, and stress relief. Beginner-friendly instruction helps women feel comfortable while improving balance and creating more calm through mindful movement.

Join a Yin Yoga class and experience a gentler approach to movement and relaxation.

What’s Included

• Beginner Yin Yoga instruction
• Gentle stretching techniques
• Relaxation-focused movement
• Breath awareness guidance
• Calm virtual class environment
• Flexible online class options

Why Women Choose Nourished Body and Soul

• Certified Yin Yoga Instructor
• Yoga Alliance affiliated
• Comfortable classes for beginners
• Mindful movement focused on relaxation
• Encouraging and supportive class atmosphere